Are you ready to embark on a journey towards a healthier and more fulfilling life? As a Certified Wellness Educator, Advocate and Coach, I am here to guide and support you and members of your organization every step of the way. Whether you’re looking for insightful group seminars, workshops, or coaching, I am dedicated to helping you achieve optimal health and wellness.

Having devoted 35 years to teaching high school in Springfield, Illinois, I bring a wealth of knowledge and experience to my practice. With a Master’s Degree in Human Developmental Counseling and National Board Certification in Special Education, I am fully equipped to provide you with the highest level of expertise and care.

I am proud to have completed a comprehensive well-being program through the esteemed Anthropedia Foundation. Led by renowned instructors from Washington University and St. Louis University, this program has enriched my understanding of holistic well-being.

Beyond my role as a wellness consultant and coach, I am also a certified yoga instructor, certified auriculotherapy ear seed placement specialist, photographer, writer, and creative soul. Through my eclectic website, I invite you to join me on a journey toward discovery. Explore a wide range of wellness topics, including wellness tips and strategies, DIY healthy living, the soothing world of herbal teas, the rejuvenating power of essential oils, healthy recipes, meditative practices, art therapy, and strategies to promote balance in your body, mind, and soul.

My ultimate goal is to empower you with valuable information and exceptional services that will transform your life. You deserve to live a life of vibrant health and boundless joy. 

Keep Thriving,

Brenda