Bucher Brenda, Author at Body 2 Soul Health and Wellness

Meet Your Body Where It Is

Meet Your Body Where It Is.

You cannot change your body by judging it. It is where it is, so instead of judging or criticizing it, observe it objectively.

The bumpier the road, the better the view by B.D. Bucher

Hurt people hurt others

When you hurt another person, look inward to see the space in you that is hurting.

When someone hurts you, understand that they did so because they are themselves hurting. Try to find compassion for them.

Clenched teeth?

Shaky hands?

Changes in body temperature?

Headache?

Space out?

Freeze?

Run?

Sweat?

Headache?

Hot face?

Dry mouth?

Aching joints?

Stomach ache?

Tight chest / heavy chest?

Breathing difficulty- asthma?

Racing heart?