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Vision
Going a Little Further
Going further When you feel like you can’t go any further, take a few more steps. You never know what is just beyond what you think is your maximum distance.
Inhale the Future Exhale the past
Inhale the Future Exhale the past
Meet Your Body Where It Is
Meet Your Body Where It Is. You cannot change your body by judging it. It is where it is, so instead of judging or criticizing it, observe it objectively.
The bumpier the road, the better the view by B.D. Bucher
The bumpier the road, the better the view by B.D. Bucher
Hurt People Hurt Others
Hurt people hurt others When you hurt another person, look inward to see the space in you that is hurting. When someone hurts you, understand that they did so because they are themselves hurting. Try to find compassion for them.
How Do Stress and Trauma Live in Your Body?
Clenched teeth? Shaky hands? Changes in body temperature? Headache? Space out? Freeze? Run? Sweat? Headache? Hot face? Dry mouth? Aching joints? Stomach ache? Tight chest / heavy chest? Breathing difficulty- asthma? Racing heart?
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brenda@body2soul.org