Small-Group workshops are personalized for up to 20 participants. This workshop model allows participants to engage in activities relevant to their needs. Topics include, but are not limited to exercise and nutrition, yoga, stress and trauma, sleep, calming the nervous system, finding balance between body, mind, and soul, and the use of art in healing the body. My fees are $150.00 per hour plus mileage for locations 30 miles away or further.